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🟢 7 Habits to Stay Healthy In today's busy life, staying healthy has become a big challenge. Often, we forget to take care of our body and mind. But by following a few simple daily habits, it's possible to keep both body and mind in good shape. In this post, I’m sharing 7 easy habits that can help you stay healthy.   ✅ 1. Sleep on time every day:  Sleep is a vital part of our lives. Adults should sleep at least 7-8 hours every night. It relieves fatigue and keeps the brain refreshed.  ✅ 2. Drink enough water: To stay healthy, it's important to drink at least 8 glasses of water a day. It flushes out toxins from the body and keeps the kidneys healthy.   ✅ 3. Eat healthy food:  Make a habit of eating fresh fruits, vegetables, and protein-rich foods every day. Avoid excess oil and fast food.   ✅ 4. Walk or exercise regularly:  Walking or doing light exercise for at least 30 minutes a day helps keep the heart healthy and weight under cont...